smoothie 3

Looking for a healthy smoothie that’s delicious but not too strongly flavored? Healthy but doesn’t taste like it? Check this out:

One banana

Cup of spinach

One large carrot

1/2 cup of almond milk

Scoop of protein powder (or your usual preference)

1 tablespoon of chia seeds

1 or 2 tablespoons of peanut butter (optional)

The banana and peanut butter are the strongest flavors in the smoothie and you can barely taste the spinach, but it adds iron and vitamin C. The carrot adds a bit of sweetness, and if you’re one who loves that earthy carrot taste, feel free to add another. Using a Ninja blender or similar device will make sure to finely chop all the fruits and vegetables and ensure that all the ingredients are mixed well.