Whether it’s a relaxed Saturday or a hectic Monday, a Sunshine Bowl is the perfect way to start your day. Some plain Greek yogurt on the bottom, sliced fruit next, and a drizzle of honey or peanut butter will satisfy your sweet tooth and fill you up.

Greek yogurt is full of protein, calcium, and probiotics — just read the label to make sure there are no added sugars. Switching up the fruit on top (strawberry and banana to mango and peach to kiwi and pear) results in a variety of tastes and vitamins. Try topping with a sprinkle of granola for a yummy crunch.